January 5, 2009: DE Bench

Bench press
2x15 @ 45
2x3 @ 95
12x3 @ 135

Close grips
135x8
185x5
2x5 @ 195

CSR
3x10 @ 45

1 arm press
30x8
40x8

pressdown
2x12 @ 110

Hammer curls
2x12 @ 30

20 mins recumbant bike