January 23, 2009: ME Bench

Bench Press
2x15 @ 45
95x5
135x5
185x3
225x3
245x3
275x1
285x1
295x1

Incline DB press
50x8
2x12 @ 60

Barbell Row
45x10
135x5
4x5 @ 225

Face pull
3x12 @ 60

Pressdowns
3x12 @ 60

EZ curls
3 sets