January 17, 2009: ME Squat

Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x3
365x1
385x1

Good Morning
135x5
2x5 @ 185

Stepups
3x10

45 degree hypers
3x12

situps
2x12

Pulldowns
3x10 @ 120

15 mins elliptical