Jaunary 9, 2009: ME Bench

Bench Press
2x15 @ 45
95x5
2x3 @ 135
185x3
225x3
3x1 @ 255

Incline db press
3x8 @ 55

BB Row
45x8
3x8 @ 145

Face Pull (lat)
3x12 @ 50

Pressdown (lat)
3x15 @ 50

Cable curls or some shit
2x8 @ 100

30 minutes treadmill