Wednesday, January 07, 2009

January 7, 2009: ME Squat

Squat
45x5
95x5
135x5
185x5
225x5
275x3
315x1
3x1 @ 335

Good Morning
45x5
135x5
155x5

45 Degree Hypers
2x10

Incline situps
2x10

Pulldowns
2x10 @ 110

20 minutes Stepmill.
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