Sunday, January 11, 2009

January 11, 2009: DE Squat

Box Squat
45x5
95x2
135x2
185x2
12x2 @ 205

Deadlift
135x5
225x1
8x1 @ 245
275x1
315x1
335x1

Stepup
3x10

Pullthru
3x10 @ 110

Pull down abs (lat)
3x8 @ 70

20 mins bike
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