Saturday, January 03, 2009

January 3, 2009: DE Squat

Box Squat
2x2 @ 45
2x2 @ 95
2x2 @ 135
12x2 @ 185

Deadlift
135x5
8x1 @ 225

Stepups
2x8

Pullthru
2x8 @ 100

Pulldown abs (lat)
2x5 @ 100
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