10/2/2006 ME Squat/Dead

First day of a needed week away from work.

Warmup - 5 mins elliptical

Good Morning
45x10
95x5
135x3
185x3
225x3
245x1
275x1 (PR)

HS Leg Press
2pps x 15
3pps x 12
3x8 2 4pps

Smith shrugs
2pps x 15
3x5 @ 3pps

45 degree hypers
3x12 @ 25

Bench situps
4x15

Streching.

Workout time: 4:25 - 5:35