10/3/2006 ME Bench

Had to move this to today instead of tomorrow, because I have to paint all day tomorrow.

Warmup: 2x20 shoulder stuff, bench the bar 2x20

2 board press
45x15
95x10
135x3
185x3
225x3
245x3
265x1
275x1
285x1
Stuck with stuff I knew I could hit. 285 is probably 90% of my best, but was pretty close to all I had.

Dips
3x8

CSR
45x12
90x8
5x6 @ 135

Barbell OH press
45x10
95x3
3x2 @ 135.

Rear delts
2x10 w/ 25s

Curls ss w/ machine tricep ext
30/100 x 10
50/100 x 10

Workout time: 4:25 - 5:40