October 30, 2008: ME Squat

Manta Ray Low Box Squat (EFS box hole 2)
45x5
95x5
135x3
185x3
225x3
245x3
275x1
295x1
315x1

These are harder than I remembered.

Good Morning
45x5
95x5
135x5
3x5 @ 210

45 degree hypers
4x8

Pulldown abs
3x12 @ 80

Neutral Grip Pulldowns
4x12 @ 120

Seated calf raise
45x12
3x12 @ 90

October 20, 2008: DE Bench

Bench Press
2x15 @ 45
95x5
2x3 @ 135
8x3 @ 185
225x1
245x1
275x1
285x1

Close Grips
135x5
185x5
3x5 @ 225

HS DY Row
45/side x 12
4x8 @ 95/side

Lateral raise
15x12
2x12 @ 25

15 minutes elliptical

October 16, 2008: ME Bench

Floor Press
45x15
95x5
135x3
185x3
225x3
275x1
295x1
305x1 (PR)

Incline Press
45x5
95x5
5x5 @ 160

Pulldown
3x9 @ 180

Face Pull
3x8 @ 80

Pressdown
2x10

EZ curl
2x8

October 14, 2008: ME Squat

High Box Squat (EFS Box hole 4)
45x5
95x5
135x3
185x3
225x3
275x3
315x3
345x3 (PR)
365x1
375x1
385x1

Good Morning
45x5
135x5
185x1
3x5 @ 205

45 degree hypers
3x10

situps
2x8

Calf raise
2x8

October 12, 2008: DE Bench

Bench press
2x15 @ 45
95x5
2x3 @ 135
8x3 @ 185
225x1
245x1
275x1

4 board press
225x3
275x3
3x3 @ 305

HS Y Row
1ppsx12
4x8 @ 2pps

lateral raise
3x10

October 11, 2008: DE Squat

Box Squat
45x5
95x3
2x2@ 135
185x2
8x2 @ 225

Easy and fast.

Deadlift
135x5
8x1 @ 225
315x1
365x1

Leg press
3x12 @ 2pps

HS leg curl
45x12
2x8@ 90

Pull down abs
2x10 @ 80

October 8, 2008: ME Bench

Floor Press
45x5
95x5
135x3
185x3
225x3
245x3
275x3
285x1
295x1
300x1

Incline Press
45x5
95x5
5x5 @ 155

Pulldown
4x8 @ 180

Face Pull
2x8 @ 110

pressdown
2x15

october 6, 2008: ME Squat

High Box Squat (EFS hole 4)
45x5
95x5
135x5
185x3
225x3
275x3
315x3
335x3

Had to call it quits there. I have a stomach virus or something, and I was afraid straining any harder would have catastrophic consequences. Which sucks, because I felt strong as hell.