October 20, 2008: DE Bench

Bench Press
2x15 @ 45
95x5
2x3 @ 135
8x3 @ 185
225x1
245x1
275x1
285x1

Close Grips
135x5
185x5
3x5 @ 225

HS DY Row
45/side x 12
4x8 @ 95/side

Lateral raise
15x12
2x12 @ 25

15 minutes elliptical