Manta Ray Low Box Squat (EFS box hole 2)
45x5
95x5
135x3
185x3
225x3
245x3
275x1
295x1
315x1
These are harder than I remembered.
Good Morning
45x5
95x5
135x5
3x5 @ 210
45 degree hypers
4x8
Pulldown abs
3x12 @ 80
Neutral Grip Pulldowns
4x12 @ 120
Seated calf raise
45x12
3x12 @ 90
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