February 10, 2009: ME Bench

2 Board Press
45x12
95x5
135x3
185x3
225x3
245x3
275x3
295x2 (?)
315x1

Incline Press
45x5
4x6 @ 135

Bent Row
45x5
135x5
4x5 @ 225

Face Pull
3x15 @ 50

pressdown
3x12 @ 50

hammer curls
2x10 @ 40

February 8, 2009: ME Squat

Low Box Squat (hole 2)
45x5
95x3
135x3
185x3
225x3
275x3
315x3
335x3 (PR)

Good Morning
45x5
135x5
225x3

45 degree hypers
3x8

Lying leg raise
2x12

Pulldowns
120x12
2x6 @ 180

Calf raise
2x12 @ 200

PSMF, Day 1

Weight 232.5, waist 40, bodyfat 21%

Protein, EFAs, and veggies, here I come!