February 8, 2009: ME Squat

Low Box Squat (hole 2)
45x5
95x3
135x3
185x3
225x3
275x3
315x3
335x3 (PR)

Good Morning
45x5
135x5
225x3

45 degree hypers
3x8

Lying leg raise
2x12

Pulldowns
120x12
2x6 @ 180

Calf raise
2x12 @ 200