February 10, 2009: ME Bench

2 Board Press
45x12
95x5
135x3
185x3
225x3
245x3
275x3
295x2 (?)
315x1

Incline Press
45x5
4x6 @ 135

Bent Row
45x5
135x5
4x5 @ 225

Face Pull
3x15 @ 50

pressdown
3x12 @ 50

hammer curls
2x10 @ 40