PR Page

Meet PRs
Squat: 330 (12/02)
Bench: 285 (12/02)
Deadlift: 385 (12/02)

Gym PRs
Squat: 385
Bench: 295
Deadlift: 415

ME Bench PRs
2 Board: 255x5, 305x3
Floor Press: 305x1
Reverse Band Press (light band): 365x3, 385x1

ME Squat PRs
Low Box Squat: 285x5, 335x3, 355x1
High Box Squat: 345x3, 385x1
Manta Ray Low Box Squat: 335x1


Other PRs
Press: 175x1, 165x3, 135x5

February 10, 2009: ME Bench

2 Board Press
45x12
95x5
135x3
185x3
225x3
245x3
275x3
295x2 (?)
315x1

Incline Press
45x5
4x6 @ 135

Bent Row
45x5
135x5
4x5 @ 225

Face Pull
3x15 @ 50

pressdown
3x12 @ 50

hammer curls
2x10 @ 40

February 8, 2009: ME Squat

Low Box Squat (hole 2)
45x5
95x3
135x3
185x3
225x3
275x3
315x3
335x3 (PR)

Good Morning
45x5
135x5
225x3

45 degree hypers
3x8

Lying leg raise
2x12

Pulldowns
120x12
2x6 @ 180

Calf raise
2x12 @ 200

PSMF, Day 1

Weight 232.5, waist 40, bodyfat 21%

Protein, EFAs, and veggies, here I come!

January 23, 2009: ME Bench

Bench Press
2x15 @ 45
95x5
135x5
185x3
225x3
245x3
275x1
285x1
295x1

Incline DB press
50x8
2x12 @ 60

Barbell Row
45x10
135x5
4x5 @ 225

Face pull
3x12 @ 60

Pressdowns
3x12 @ 60

EZ curls
3 sets

January 17, 2009: ME Squat

Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x3
365x1
385x1

Good Morning
135x5
2x5 @ 185

Stepups
3x10

45 degree hypers
3x12

situps
2x12

Pulldowns
3x10 @ 120

15 mins elliptical

January 15, 2009: DE Bench

Bench Press
2x15 @ 45
95x5
135x3
155x3
8x3 @ 175
185x1
225x1
245x1
265x1

Close Grips
185x5
225x5, 3

CSR
45x8
4x8 @ 90

1 Arm press
40x8
3x5 @ 50

presdowns
3x15

Reverse Grip Hang Cleans
45x8
2x8 @ 65