Chubbage

234 pounds, 39 inch waist, 19%

August 16, 2008: ME Bench

Bench Press
2x10 @ 45
95x5
135x3
185x3
225x3
245x1
265x1
275x1
290x1 (PR)
3x6 @ 205

Pullup
5,5,4,4,4,2 (24)

Face Pull
4x11 @ 90

Pressdown
3x15 @ 60

30 mins treadmill, 1.5 miles, 3.5/3.1

August 12, 2008: ME Squat

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x1
345x1
365x1
385x1 (PR)
3x6 @ 265

Good Morning
45x5
135x5
3x5 @ 195

45 degree hypers
3x10

Lying leg raise
3x10

Shrugs
2ppsx15
3ppsx12
3x8 @ 4pps

Still fat

236.5, 39.5, 19%

August 10, 2008: DE Bench

Bench press
2x10 @ 45
95x5
135x3
8x3 @ 185
225x1
245x1

Closegrips
135x5
185x5
3x5 @ 225

Row
45x5
135x5
5x5 @ 225

DB OH Press (seated)
30x8
2x8 @ 60

Pressdown
100x12
3x12 @ 150

Hammer curlz
20x12
40x12

Treadmill
30 mins, 3/3 1.4 miles

August 8, 2008: DE Squat

Box Squat
45x5
95x2
135x2
185x2
225x2
8x2 @ 255
275x1
315x1
335x1

Deadlift
135x5
225x1
6x1 @ 335
405x1

Stepup
3x12
superset with
vgrip pulldown
3x12 @ 100

Pullthru
3x10 @ 120

Pull down abs
50x12
3x10 @ 80

Interval training on Elliptical
6 intervals, :30 on, 1:30 off

August 6, 2008: ME Bench

Bench Press
2x10 @ 45
95x5
135x3
185x3
225x3
245x1
275x1
285x1 (PR)
4x6 @ 185

Pullup
4x5

Face Pull
60x15
4x10 @ 90

Rope pressdown
3x12 @ 60

EX bar curlz
20x8
40x8,8

20 mins elliptical

August 4, 2008: ME Squat

Squat
45x5
95x5
135x3
185x3
225x3
275x3
315x1
335x1
355x1
380x1 (PR)
4x6 @ 245

Good morning
45x5
135x5
190x5