August 12, 2008: ME Squat

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x1
345x1
365x1
385x1 (PR)
3x6 @ 265

Good Morning
45x5
135x5
3x5 @ 195

45 degree hypers
3x10

Lying leg raise
3x10

Shrugs
2ppsx15
3ppsx12
3x8 @ 4pps