August 6, 2008: ME Bench

Bench Press
2x10 @ 45
95x5
135x3
185x3
225x3
245x1
275x1
285x1 (PR)
4x6 @ 185

Pullup
4x5

Face Pull
60x15
4x10 @ 90

Rope pressdown
3x12 @ 60

EX bar curlz
20x8
40x8,8

20 mins elliptical