Box Squat
45x5
95x2
135x2
185x2
225x2
8x2 @ 255
275x1
315x1
335x1
Deadlift
135x5
225x1
6x1 @ 335
405x1
Stepup
3x12
superset with
vgrip pulldown
3x12 @ 100
Pullthru
3x10 @ 120
Pull down abs
50x12
3x10 @ 80
Interval training on Elliptical
6 intervals, :30 on, 1:30 off
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