August 10, 2008: DE Bench

Bench press
2x10 @ 45
95x5
135x3
8x3 @ 185
225x1
245x1

Closegrips
135x5
185x5
3x5 @ 225

Row
45x5
135x5
5x5 @ 225

DB OH Press (seated)
30x8
2x8 @ 60

Pressdown
100x12
3x12 @ 150

Hammer curlz
20x12
40x12

Treadmill
30 mins, 3/3 1.4 miles