9/10/2006 ME Bench

On the first Sunday of football season, there were 4 other people in the gym. Workout time: 12:40 - 1:40

Warmup: 5 mins elliptical
side raises superset with front raises, 2x20 with 5 pound plates

Incline Close Grips
2x15 @ 45
2x5 @ 95
135x3
155x3
175x3
185x1
205x1
210x1

Had to lift my ass off the bench to get the last one. As a point of reference, the last time I did these that I could find in my old log, my PRs were 205x3 and 230x1. I have a long way to go.

Dips
2x5

I haven't done Dips for years. It felt like my arms were going to fall off.

Hammer Strength Row
1pps x 12
2pps x 8,8,5(f)

DB 1 arm shoulder press
20x10
2x10 @ 30

Pulldowns
2x8 @ 150

Leg press load/unload - 8 pps

All in all, not shabby. But I'm still on the road from shit to suck, which means I need to stick to basic stuff and just lift heavy.