9/23/2006 RE Squat

Good day today - felt more like my old lifting self. I also felt like I was leaving something in the tank.

Warmup: 5 mins stationary bike

Squat:
45x10
95x10
135x5
185x5
3x5 @ 235

Rack pulls (from knee)
135x5
225x5
2x5 @ 275

Pull thrus
4x10 @ 100

Pull down abs
3x10 @ 150

HS seated leg curls
2x8 @ 90

Calf raise
3x12 @ 200

TKE
2x20 @ light band

Stretching

Workout time: 12:00 - 1:20

Hot as shit, humid too.