9/20/2006 ME Bench

Today was a good test of my commitment to getting jacked. I was up in NJ this morning for a meeting, ate shit, didn't drink enough water, and got home around 2:30 or so. Rehydrated, got some work done, and from about 3 to 4, talked myself in and out of going to the gym.

I went.

Warmup: side raises superset with front raises, 5 pound plate, 3x20

Incline closegrip bench press
2x15 @ 45
2x5 @ 95
135x3
155x3
175x3
185x3 (this might have been a bit much)
205x1
215x1 (I could not have done any more than this)
195x1

Dips
3x6
Better than last week

CSR
45x12
5x8 @ 90

1 arm press
30x12
2x10@40

Hammer curls (30's)superset with pressdowns (100)
3x12

Lots of stretching

TKEs
light band, 1x20

Workout time: 5:10 - 6:10

That's a little progress. We'll take it. Next session will be Saturday.