9/13/2006 RE Squat

Doing some repetition work instead of dynamic work for now. Need to build up.

Warmup: 5 mins elliptical

Squat
45x10
95x10
135x5
185x5
3x5 @ 225

The last set was easier than the first, felt like I was in the right groove. There's something a little amis in my lower back.

Rack pulls (from the knee
135x5
2x5 @ 225

Hypers
4x10

Lying leg raises
3x10

Lots and lots of stretching

Workout time: 3:05 - 4:00

Interesting how the crowd at they gym is pretty much the same folks from 5 years ago. Some come and go, of course.