9/15/2006 RE Bench

Keeping with the repetition work. Poundages indicate I am at level 'shit'.

Warmup 2x20 @ 5 side raises ss w/ front raises

Bench Press
3x20 @ 45
95x10
135x10
185x8
225x1
185x8

Not to failure or anything, but close to the limit, which is pretty fucking bad. The single at 225 was nothing, but I didn't think I could do many more reps justice, so I backed down to 185 again.

close grips
3x6 @ 135

Lots more in me

Neutral grip pulldowns
4x10 @ 150

Face pulls
3x15 @ 100

Rope pressdown
100x24

Workout time: 4:20 - 4:55

Quick, but I had to get out. Overall, things are about as expected. Over the next few weeks, I just need to get back into the training habit and start making some progress.