9/8/2006 ME Squat/Dead

Gotta start somewhere. So I'll start here.

Warmup: 5 mins elliptical

Good Mornings
45x10
95x10
135x5
185x3
225x1
245x1

Step ups
bw x 15
+50 x 10,10

Hammer Strength Shrugs
90x15
2x15 @ 180

45 deg hypers
4x10

Bench situps
4x12

Stretching.

GPP sucks. Good mornings suck. But suck is better than nothing.