War Nerve

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x1
3x5 @ 255

OH press
45x5
65x5
85x5
3x5 @ 120

Bent row
45x5
95x5
135x5
3x5 @ 200

Black Friday

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
3x5 @ 250

Bench Press
45x5
95x5
135x5
3x5 @ 195

Deadlift
135x5
185x5
225x5
285x5

Pullups
5,4,3,2

Get up, get out

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
3x5 @ 245

Press
45x5
65x5
85x5
3x5 @ 115

Row
45x5
95x5
135x5
3x5 @ 195

I'm not giving you attitude, I just want another drink.

Warmup: 5 mins on elliptical

Squat:
45x5
95x5
135x5
185x2
3x5 @ 240

Bench Press
45x5
95x5
135x5
3x5 @ 190

Deadlift
135x5
185x5
225x1
285x5

Chins
6,5,4

Incline situps
2x12

Caught in a Mosh

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x2
3x5 @ 235

Press
45x5
65x5
85x5
3x5 @ 110

Row
45x5
95x5
135x5
3x5 @ 190

B

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x1
3x5 @ 230

Bench Press
45x5
95x5
135x1
3x5 @ 185

Deadlift
135x5
225x1
275x5

Pullup
5,4,2

Another A

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x1
3x5 @ 225

OH Press
45x5
65x5
85x5
3x5 @ 105

Bent Row
45x5
95x5
135x5
3x5 @ 185

Back to it (again)

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
3x5 @ 225

OH Press
2x5 @ 45
65x5
3x5 @ 95

Row
45x5
135x5
3x5 @ 185