Sunday, November 11, 2007

Another A

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x1
3x5 @ 225

OH Press
45x5
65x5
85x5
3x5 @ 105

Bent Row
45x5
95x5
135x5
3x5 @ 185
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