Tuesday, November 13, 2007

B

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x1
3x5 @ 230

Bench Press
45x5
95x5
135x1
3x5 @ 185

Deadlift
135x5
225x1
275x5

Pullup
5,4,2
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