Friday, November 16, 2007

Caught in a Mosh

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x2
3x5 @ 235

Press
45x5
65x5
85x5
3x5 @ 110

Row
45x5
95x5
135x5
3x5 @ 190
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