Friday, November 02, 2007

Back to it (again)

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
3x5 @ 225

OH Press
2x5 @ 45
65x5
3x5 @ 95

Row
45x5
135x5
3x5 @ 185
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