Friday, November 23, 2007

Black Friday

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
3x5 @ 250

Bench Press
45x5
95x5
135x5
3x5 @ 195

Deadlift
135x5
185x5
225x5
285x5

Pullups
5,4,3,2
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