Invictus
600 Squat, 400 Bench by 2020
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Training Template
Personal Records
Sunday, November 18, 2007
I'm not giving you attitude, I just want another drink.
Warmup: 5 mins on elliptical
Squat:
45x5
95x5
135x5
185x2
3x5 @ 240
Bench Press
45x5
95x5
135x5
3x5 @ 190
Deadlift
135x5
185x5
225x1
285x5
Chins
6,5,4
Incline situps
2x12
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