Sunday, January 06, 2008

Week 1, #1

Powerhouse Gym, Essex (Energy Fitness)
warmup: 5 mins elliptical

Squat
455
955
135x5
185x5
3x5 @ 225

OH Press
45x5
65x5
3x5 @ 85

Row
45x5
95x5
3x5 @ 135

10 mins stretching

2:10 - 2:55 pm
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