Week 3, #8

Powerhouse Gym (Energy Fitness)
3:05PM - 3:55PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
225x1
3x5 @ 275

Bench Press
45x5
95x5
135x5
3x5 @ 185

Deadlift
135x5
225x1
315x5

Pulldown
180 x 8, 8, 6

Pretty good. Got the squat goal (actually bettered it). Bench might actually hit it if I go up on Sunday. We'll see. Really didn't want to go today, and again I'm really glad I did. I'm going to miss a session next week for sure, and needed to stick with the plan.