3:35PM - 4:20PM
Warmup: 5 minse elliptical
Squat
45x5
95x5
135x5
185x3
225x1
3x5 @ 260
Press
45x5
65x5
85x1
3x5 @ 100
Row
45x5
95x5
135x5
3x5 @ 165
I really had to talk myself into going today. Glad I did - after a Zero Carb Rockstar, I felt great, and had a great session.
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