Sunday, January 20, 2008

Week 3, #7

Powerhouse Gym (Energy Fitness)
1:55PM - 2:40PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
225x1
3x5 @ 270

Press
45x5
65x5
85x5
3x5 @ 105

Row
45x5
95x5
135x5
3x5 @ 185
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