Tuesday, January 08, 2008

Week #1, #2

Energy Fitness (Powerhouse), Essex
2PM - 2:45PM
Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
3x5 @ 235

Bench Press
45x5
95x5
3x5 @ 135

Deadlift
135x5
225x5
275x5

Pulldown
2x10 @ 150

Hit the deadlift goal for January right out of the box.
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