Friday, January 11, 2008

Week 1, #3

Powerhouse (Energy Fitness), Essex, MD
4:25PM - 5:00PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x3
3x5 @ 245

Press
45x5
65x5
3x5 @ 95

Row
45x5
95x5
135x5
3x5 @ 155
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