3:20pm - 4:10pm
Warmup: 5 mins elliptical
Squat
45x5
95x5
135x5
185x5
225x1
3x5 @ 280
Bench Press
45x5
95x5
135x5
3x5 @ 195
Deadlift
135x5
225x1
335x1
365x1
Chins
4, 4
Bench Situps
2x10
Grip failed on the 335 dead, I could have pulled that for several more, I think. The 365 was tough. Since the goal is to hit that for 5, when I realised I had to do some singles due to grip, that's where I went. I need to get new straps.
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