Week 5, #11

Powerhouse Gym (Energy Fitness)
3:00pm - 3:45PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
225x1
3x5 @ 285

Press
45x5
65x5
95x1
3x5 @ 110

Row
45x5
95x5
135x5
3x5 @ 195

A festival of stupid in the gym today. I've never seen anything quite like it.