Sunday, February 17, 2008

Week 7, #13

Powerhouse Gym (Energy Fitness)
2:00pm - 3:00pm

Warmup: 5 mins stationary bike

Squat
BWx5,5
45x5
95x5
135x5
185x3
225x1
3x5 @ 295

Press
45x5
65x5
95x1
3x5 @ 115

Row
45x5
95x5
135x5
185x1
3x5 @ 200

Stretching

Leg felt good, did some extra stretching at the end.
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