4pm - 5pm
Warmup: 5 mins bike
Squat
45x5
95x5
135x5
185x3
225x1
275x1
300x5
315x1
335x1
That's not what was
planned, but it's OK.
Good Morning
45x5
95x5
3x5 @ 135
Chins
5,4,4,2
Lying leg Raise
2x10
I think this round of linear progression has run it's course for the squat. Everything else seems to still be moving along, but it's time for another approach. I'm either moving to the Texas Method, Sheiko, or a Westside style routine. Friday I think I'll test bench and dead.
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