Week 6, #12

Powerhouse Gym (Energy Fitness)
2:10pm - 2:50PM

Warmup: 5 mins elliptical

Squat:
45x5
95x5
135x5
185x5
225x2
2x5 @ 290

Had to cut the last one high, and stop. Either a cramp or a pull in
my upper outer leg (hip flexor?). I don't think its serious, but it was
enough to make me stop.

Bench Press
45x5
95x5
135x5
3x5 @ 205

Felt great

Chins
4, 4, 4

Skipped deads because of my hips/legs. I'll be out of the gym until Thursday, I'll get some TKEs and stretching in this week to make sure I'm OK.