Sunday, February 03, 2008

Week 5, #9

Powerhouse Gym (Energy Fitness)
3:00PM - 3:50PM

Warmup: 5 mins elliptical

Squat
45x5
95x5
135x5
185x5
225x1
3x5 @ 275

Press
45x5
65x5
95x1
3x5 @ 105

Row
45x5
95x5
135x5
3x5 @ 185
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