September 12, 2008: ME Bench

2 Board press
45x10, 10
95x5
135x3
185x3
225x3
245x3
265x3
275x3
285x3 (PR)
315x1
325x1

I think that's just 5 pounds off an all time PR!

Incline press
45x5
95x5
5x5 @ 140

Pullups
6x4

Face Pull
4x15 @ 110

Pressdown
3x12 @ 110

20 mins elliptical