September 8, 2008: DE Bench

Bench Press
2x10 @ 45
95x5
2x3 @ 135
8x3 @ 185

4 Board Press
185x3
225x3
3x3 @ 275

CSR
45x8
90x8
4x8 @ 135

Lateral Raise
15x12
2x8 @ 25

Hammer Curlz
2x15 @ 25

Pressdowns
2x15 @ 100