September 22, 2008: DE Squat

Box Squat
45x5
95x2
135x2
185x2
225x2
8x2 @ 275
315x1
335x1

Deadlift
135x5
225x1
8x1 @ 295
315x1
365x1
405x1

1 leg press
8
2x8 @ 130

Pull thru
3x8 @ 150

Pull down abs
3x12 @ 70