Saturday, September 06, 2008

September 6, 2008: DE Squat/Dead

Box Squat
45x5
95x3
135x2
185x2
8x2 @ 235

Deadlift
135x5
225x1
8x1 @ 245

1 leg press
sled x 8
2x8 @ 90

Pull down abs
50x12
2x8 @ 70
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